Exciting opportunity to join a FREE Healthy Lifestyle Programme in Norfolk, Great Yarmouth and Waveney.

 

If you are aged 18 and over and your BMI (Body Mass Index) is between 25-40 this programme could be for you. The 4 week, 2 hours per week Life 4 Life Programme is run by a qualified Trainer and by making simple, healthy lifestyle changes the programme is designed to improve all round wellbeing and promote a healthier lifestyle.

 

Each weekly session caters for groups of between 12 to 15 people and has been designed to be interactive, engaging and fun. They cover one hour of nutrition and one hour of exercise theory. Clients are helped to consider their food and activity habits and guided into finding ways to make simple, healthy, lifestyle changes, and to learn to set appropriate goals for long term behaviour changes.

 

In the past 18 months we have run 37 programmes throughout Norfolk, Great Yarmouth and Waveney, delivered to both the general public and workplace settings. We have recently introduced Workshops which are one off sessions where an empolyer/staff can pick which units they want to cover, and so offers a more flexible approach to the workforce.

 

For more details and/or to sign up for a future programme in your area, please contact Life 4 Life on 0800 023 4798.