Wellbeing Self Help Guide

The Ageless Opportunities Health and Wellbeing Self Help Guide has been specifically created with you in mind, to be able to create, change and enjoy your own activity package. Little changes can make a big difference!

The Ageless Opportunities Self Help Guide and Mentor will help you:

  • Appreciate and understand why it is important to be active;
  • Create and implement your own bespoke activity package;
  • Track your own progress;
  • Inspire yourself and others to become active;
  • Vary your activities to keep things stimulating and interesting;
  • Ensure you have access to other local services.

Find out more about the Health and Wellbeing Self Help Guide.
Or contact Sue Smithurst: T: 01493 743054 E: sue-smithurst@gyctrust.co.uk